The happiness trap

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.99

Rating: 4.6/5

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Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy

Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

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The Happiness Trap (Second Edition)

Rating: 4.6 / 5 | Prijs: € 18.99

Free yourself from depression anxiety and insecurity and instead build a rich and meaningful life with the updated and expanded edition of the world s best selling guide to escaping the happiness trap over 1 million copies sold in the happiness trap dr russ harris provides a means to esc Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

The Happiness Trap 2nd Edition

Rating: 0 / 5 | Prijs: € 13.06

The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life how to stop struggling for perfect happiness and lead a richer life do you ever feel worried miserable or unfulfilled yet put on a happy face and pretend everything s fine you are not 0 dag .. MEER INFO

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Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 05 juli 2022

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Russ Harries

Tweede Auteur: Dr. Russ Harris

Hoofdredacteur: Fritha Saunders

Hoofduitgeverij: Shambhala

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780834844414

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