The grit doctor s summer food and fitness plan

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 0.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

It's the beginning of summer and your long-awaited summer holiday is finally on the horizon . . . but hand-in-hand with all your dreams of golden sand, tranquil blue seas and garish cocktails comes the inevitable fear. The fear of baring flesh. Suddenly those quick-fix diets start to look tempting. Lose a stone in a month? Sign me up now!

But didn't you try a similar diet last year? And didn't you stick to it for a week and then give up? (And then console yourself with a family-size bag of crisps.) So maybe this year it's time to try something different. Maybe it's time to use this moment of motivation to make a real change to the way you eat and the way you exercise - and stick to it once the holiday's just a memory. Maybe if you do that, by the time next year's holiday rolls around you won't even need to fear the flesh. Imagine never having to waste another moment's time worrying about being 'bikini ready' . . .

If you're ready to commit to making a real, sustainable change to your lifestyle, The Grit Doctor is here to help. The author of RUN FAT B!TCH RUN and CUT THE CRAP distils some of her most motivating tips to get you ready this summer . . . and next summer too.

• 1 Bekijk alle specificaties

Run Fat Bitch Run

Rating: 5 / 5 | Prijs: € 3.99

The holidays are over it s time to become an ass kicking gets things done superwoman with run fat bitch run you ll be up and running in no time grazia ruth is an inspiring running buddy daily express is there a large arse shaped dent in your sofa an eye wateringly expensive and rarely used Direct beschikbaar .. MEER INFO

Get Your Sht Together

Rating: 0 / 5 | Prijs: € 20.99

The grit doctor does for self help what she did for running rips up the rule book the b tch is back and she s brought the grit doctor along for the ride amusingly vicious excellent advice all round emma thompson on run fat b tch runwhat s in your handbag to do lists scrawled on Uiterlijk 29 januari in huis .. MEER INFO

Cut the Crap

Rating: 0 / 5 | Prijs: € 3.99

The grit doctor is one tough task mistress first she instructed us to lace up our trainers in run fat b tch run then she told us to clear the clutter in get your sh t together now she is ordering us to cut the crap and get real with our eating habits should you go gluten free does detoxing Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 04 juni 2015

Ebook Formaat: Adobe ePub

Hoofdauteur: Ruth Field

Hoofduitgeverij: Sphere

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780751563214

---