Cut the crap

Rubriek: Textual/Printed/Reference Materials - Boek

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THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . .

First she instructed us to lace up our trainers in RUN FAT B!TCH RUN
Then she told us to clear the clutter in GET YOUR SH!T TOGETHER
Now, she is ordering us to CUT THE CRAP and get real with our eating habits

**Should you go gluten-free?

Does detoxing work?

What exactly is a superfood?**

If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

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Readers love CUT THE CRAP:

'Great approach to eating, and life in general'

'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way'

'Awesome . . . all her books are!'

'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!'

'The kick up the rear we needed'

'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

• 1 Bekijk alle specificaties

Run Fat Bitch Run

Rating: 5 / 5 | Prijs: € 3.99

The holidays are over it s time to become an ass kicking gets things done superwoman with run fat bitch run you ll be up and running in no time grazia ruth is an inspiring running buddy daily express is there a large arse shaped dent in your sofa an eye wateringly expensive and rarely used Direct beschikbaar .. MEER INFO

Get Your Sht Together

Rating: 0 / 5 | Prijs: € 20.99

The grit doctor does for self help what she did for running rips up the rule book the b tch is back and she s brought the grit doctor along for the ride amusingly vicious excellent advice all round emma thompson on run fat b tch runwhat s in your handbag to do lists scrawled on Uiterlijk 29 januari in huis .. MEER INFO

The Grit Doctor's Summer Food and Fitness Plan

Rating: 0 / 5 | Prijs: € 0.99

It s the beginning of summer and your long awaited summer holiday is finally on the horizon but hand in hand with all your dreams of golden sand tranquil blue seas and garish cocktails comes the inevitable fear the fear of baring flesh suddenly those quick fix diets start to look tempting Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 15 januari 2015

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Ruth Field

Hoofduitgeverij: Sphere

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780751556759

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