80 20 triathlon

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 21.62

Rating: 3.7/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called moderate-intensity rut, spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

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The Triathlete's Training Bible

Rating: 4.6 / 5 | Prijs: € 25.99

The triathlete s training bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever joe friel is the most trusted coach in the world and hi Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Triathlete's Training Bible

Rating: 4.6 / 5 | Prijs: € 27.44

The triathletes training bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes joe friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon joe has complet Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

De hemel, de hel, de triathlon!

Rating: 4.7 / 5 | Prijs: € 23.6

De hemel de hel de triathlon dit boek gaat niet over gevierde kampioenen dit boek gaat over een gewone jongen een middenmoter ik was een onge nteresseerde iets te dikke rokende en bierdrinkende puber zonder ook maar enige aanleg of interesse in wat voor sport dan ook totdat ik op negenti Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 18 september 2018

Aantal pagina's: 288

Illustraties: Nee

Hoofdauteur: Matt Fitzgerald

Tweede Auteur: David Warden

Hoofduitgeverij: Da Capo Press Inc

Extra groot lettertype: Nee

Product breedte: 186 mm

Product hoogte: 22 mm

Product lengte: 232 mm

Studieboek: Nee

Verpakking breedte: 168 mm

Verpakking hoogte: 24 mm

Verpakking lengte: 228 mm

Verpakkingsgewicht: 765 g

EAN: 9780738234687

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