The cure for burnout

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“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.

In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout*—mindset, personal care, time management, boundaries, and stress management.* She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

• break burnout habits that keep you in a pattern of chronic overwhelm
• create sustainable work/life balance through predictable personal care
• get more done in less time while creating forward momentum toward a meaningful life
• identify and set your personal and professional limits, guilt-free
• master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

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The Cure for Burnout

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an empowering guidebook to combatting burnout emily ballesteros s advice is useful and practical especially for young workers eager to reclaim their time and energy charles duhigg new york times bestselling author of the power of habit and smarter faster better is dread the first thin Uiterlijk 10 december in huis .. MEER INFO

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Burnout is more and more becoming a widespread disease the symptoms are manifold and for the afflicted are a further burden in an already hectic daily life how can the body find its way back to equilibrium and get the much needed rest and inner peace self help with laying your hands onto cert Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 13 februari 2024

Ebook Formaat: Adobe ePub

Hoofdauteur: Emily Ballesteros

Hoofduitgeverij: The Dial Press

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780593596326

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