50 50

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 8.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

Discover the secrets for super endurance -- from one of the fittest men on the planet!

Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.

With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:

Recover more quickly
Adapt to extreme conditions
Prevent muscle cramps and overheating
Pace yourself when you "hit the wall"
Stay motivated.

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

• 1 Bekijk alle specificaties

Ultramarathon Man

Rating: 4.7 / 5 | Prijs: € 8.99

Ultrarunning legend dean karnazes has run 262 miles the equivalent of ten marathons without rest he has run over mountains across death valley to the south pole and is probably the first person to eat an entire pizza while running with an insight candour and humour rarely seen in sports me Direct beschikbaar .. MEER INFO

Running Ultras

Rating: 0 / 5 | Prijs: € 10.99

The book chronicles the author s journey the training the races and the people he met along the way to complete his personal quest of running four major ultramarathons the jfk 50 mile run badwater ultramarathon western states endurance run and the comrades marathon Direct beschikbaar .. MEER INFO

Finding Ultra, Revised and Updated Edition

Rating: 4.3 / 5 | Prijs: € 13.72

Finding ultra is an incredible but true account of achieving one of the most awe inspiring midlife physical transformations everon the night before he was to turn forty rich roll experienced a chilling glimpse of his future nearly fifty pounds overweight and unable to climb the stairs without stop Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 18 augustus 2008

Illustraties: Nee

Hoofdauteur: Dean Karnazes

Tweede Auteur: Matt Fitzgerald

Co Auteur: Matt Fitzgerald

Hoofduitgeverij: Grand Central Publishing

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780446537896

---