The sleep solution

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 21.93

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Uiterlijk 5 februari in huis

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…

• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need...

INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

• 1 Bekijk alle specificaties

Sleep Solution

Rating: 0 / 5 | Prijs: € 15.37

From the man dubbed the sleep whisperer comes a brand new approach to fixing your sleep once and for all challenging the reader to take control and to stop hiding behind excuses for a bad night s sleep neurologist w chris winter explains the basic often counterintuitive rules of sleep s Uiterlijk 29 januari in huis .. MEER INFO

Why We Sleep

Rating: 4.5 / 5 | Prijs: € 18.38

Why we sleep is an important and fascinating bookwalker taught me a lot about this basic activity that every person on earth needs i suspect his book will do the same for you bill gatesbr a new york times bestseller and international sensation this stimulating and important book financial times Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

The Sleep Solution

Rating: 0 / 5 | Prijs: € 15.99

Challenging the reader to take control and to stop hiding behind excuses for a bad night s sleep neurologist w chris winter explains the basic often counterintuitive rules of sleep science dr winter explores revolutionary findings including surprising solutions for insomnia and other sleep dist Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 03 april 2018

Aantal pagina's: 272

Illustraties: Nee

Hoofdauteur: W. Chris Winter

Hoofduitgeverij: Berkley Publishing Corporation,U.S.

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 14 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 153 mm

Verpakking hoogte: 14 mm

Verpakking lengte: 231 mm

Verpakkingsgewicht: 255 g

EAN: 9780399583612

---