Self compassion in psychotherapy mindfulness based practices for healing and transformation

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Applying the art and science of self-compassion to day-to-day therapy work.

This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves.

Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more.

Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

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The Self-Compassion Skills Workbook

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Step by step learn powerful mindfulness based techniques to feel happier and more alive do you struggle with stress or negativity learn how self compassion can help you find greater health peace emotional stability and joy cutting edge research shows that self compassion is not only a skill an Uiterlijk 29 november in huis .. MEER INFO

Mindfulness For Two

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Mindfulness for two is a practical and theoretical guide to the role mindfulness plays in psychotherapy specifically acceptance and commitment therapy act in the book author kelly wilson carefully defines mindfulness from an act perspective and explores its relationship to the six act processes Uiterlijk 29 november in huis .. MEER INFO

The Mindful Self-Compassion Workbook

Rating: 5 / 5 | Prijs: € 18.11

Are you kinder to others than you are to yourself more than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need this science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standar Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 11 december 2015

Aantal pagina's: 256

Illustraties: Nee

Hoofdauteur: Tim Desmond

Hoofduitgeverij: W. W. Norton & Company

Extra groot lettertype: Nee

Product breedte: 147 mm

Product hoogte: 25 mm

Product lengte: 218 mm

Studieboek: Ja

Verpakking breedte: 131 mm

Verpakking hoogte: 30 mm

Verpakking lengte: 217 mm

Verpakkingsgewicht: 440 g

EAN: 9780393711004

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