The better brain

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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.
The Better Brain is your complete guide to a happier, healthier brain.

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The Better Brain

Rating: 0 / 5 | Prijs: € 30.99

A paradigm shifting approach to treating mental disorders like anxiety depression and adhd with food and nutrients based on the original groundbreaking research of two leading scientists we are in the midst of a mental health crisis an estimated one in five american adults suffer from some for Uiterlijk 30 november in huis .. MEER INFO

The Better Brain

Rating: 0 / 5 | Prijs: € 22.99

The surprisingly dramatic role of nutrition in our mental health and how diet and micronutrients can be used to help treat and prevent anxiety depression adhd and other mental health disorders the better brain is the first book that will tell you both how and why nutrients can be used to treat m Uiterlijk 30 november in huis .. MEER INFO

This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Rating: 5 / 5 | Prijs: € 29.07

Eat for your mental health and learn the fascinating science behind nutrition with this must read guide from an expert psychiatrist amy myers md did you know that blueberries can help you cope with the aftereffects of trauma that salami can cause depression or that boosting vitamin d intake c Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 19 april 2022

Aantal pagina's: 368

Illustraties: Nee

Hoofdauteur: Bonnie J Kaplan

Tweede Auteur: Julia J Rucklidge

Hoofduitgeverij: Harvest Publications

Product breedte: 130 mm

Product hoogte: 28 mm

Product lengte: 203 mm

Studieboek: Ja

Verpakking breedte: 134 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 203 mm

Verpakkingsgewicht: 566 g

EAN: 9780358697138

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