The better brain

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 25.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring

The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.

• 1 Bekijk alle specificaties

The Better Brain

Rating: 0 / 5 | Prijs: € 16.99

A paradigm shifting approach to treating mental disorders like anxiety depression and adhd with food and nutrients based on the original groundbreaking research of two leading scientists we are in the midst of a mental health crisis an estimated one in five american adults suffer from some for Direct beschikbaar .. MEER INFO

The MindGut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Rating: 4.5 / 5 | Prijs: € 14.96

Combining cutting edge neuroscience with the latest discoveries on the human microbiome a practical guide in the tradition of wheat belly and grain brain that conclusively demonstrates the inextricable biological link between mind and body we have all experienced the connection between our mind a Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

The Better Brain

Rating: 0 / 5 | Prijs: € 26.36

A paradigm shifting approach to treating mental disorders like anxiety depression and adhd with food and nutrients based on the original groundbreaking research of two leading scientists we are in the midst of a mental health crisis an estimated one in five american adults suffer from some form Uiterlijk 4 december in huis .. MEER INFO

Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 20 april 2021

Hoofdauteur: Bonnie J. Kaplan

Tweede Auteur: Julia J. Rucklidge

Verteller: Susan Ericksen

Hoofduitgeverij: Harperaudio

Studieboek: Nee

EAN: 9780358449447

---