Eat smarter

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 12.99

Rating: 5/5

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Rating: 5 / 5 | Prijs: € 26.25

A top ranked health podcaster shares his secrets for weight loss and staying healthy including a transformational 30 day plan food is complicated it s a key controller of our state of health or disease it s a social centerpiece that complements the most important moments of our lives it s the Uiterlijk 15 oktober in huis .. MEER INFO

Sleep Smarter

Rating: 4.7 / 5 | Prijs: € 13.06

Unlock your body s natural ability to sleep soundly boost energy and lose weight when it comes to health there is one criminally overlooked element sleep good sleep helps you shed fat for good stave off disease stay productive and improve virtually every function of your mind and body when a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Sleep Smarter

Rating: 4.7 / 5 | Prijs: € 7.49

When it comes to health there is one criminally overlooked element sleep good sleep helps you shed fat for good stave off disease stay productive and improve virtually every function of your mind and body that s what shawn stevenson learned when a degenerative bone disease crushed his dream Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 29 december 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Shawn Stevenson

Hoofduitgeverij: Little, Brown Spark

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780316537902

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