Sleep smarter

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Prijs: € 13.06

Rating: 4.7/5

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Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

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Sleep Smarter

Rating: 4.7 / 5 | Prijs: € 7.49

When it comes to health there is one criminally overlooked element sleep good sleep helps you shed fat for good stave off disease stay productive and improve virtually every function of your mind and body that s what shawn stevenson learned when a degenerative bone disease crushed his dream Direct beschikbaar .. MEER INFO

Sleep Smarter

Rating: 4.7 / 5 | Prijs: € 25.75

The host of a popular podcast the model health show describes the importance of better sleep and offers a 21 day plan to help readers fall asleep faster and avoid waking up during the night to attain a happier healthier life Uiterlijk 11 oktober in huis .. MEER INFO