Sleep smarter

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 13.06

Rating: 4.7/5

★

★

★

★

★

★

Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

• 1 Bekijk alle specificaties

Sleep Smarter

Rating: 4.7 / 5
Prijs: 7.49 Nu voor: € 5.99

When it comes to health there is one criminally overlooked element sleep good sleep helps you shed fat for good stave off disease stay productive and improve virtually every function of your mind and body that s what shawn stevenson learned when a degenerative bone disease crushed his dream Direct beschikbaar .. MEER INFO

Sleep Smarter

Rating: 4.7 / 5 | Prijs: € 25.99

The host of a popular podcast the model health show describes the importance of better sleep and offers a 21 day plan to help readers fall asleep faster and avoid waking up during the night to attain a happier healthier life Uiterlijk 31 januari in huis .. MEER INFO

Eat Smarter Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Rating: 5 / 5 | Prijs: € 29.4

A top ranked health podcaster shares his secrets for weight loss and staying healthy including a transformational 30 day plan food is complicated it s a key controller of our state of health or disease it s a social centerpiece that complements the most important moments of our lives it s the Uiterlijk 24 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 06 september 2016

Aantal pagina's: 296

Illustraties: Nee

Hoofdauteur: Shawn Stevenson

Hoofduitgeverij: Hay House Publishing

Product breedte: 155 mm

Product hoogte: 21 mm

Product lengte: 230 mm

Studieboek: Nee

Verpakking breedte: 140 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 661 g

EAN: 9781781808368

---