The collagen diet a 28day plan for sustained weight loss glowing skin great gut health and a younger you

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Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

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The Collagen Diet from the bestselling author of Keto Diet

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The ultimate diet guide to the diet that will repair your body from making you look younger to aiding your gut health and blood sugar balance from the bestselling author of keto diet and bestseller eat dirt a 21 day plan including more than 80 delicious recipes to lose weight improve digestio Op voorraad. Voor 23:59 uur besteld, zaterdag in huis .. MEER INFO

The Collagen Diet

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From the bestselling author of keto diet an essential read the collagen diet tells us why collagen is important why it is so lacking diet in our modern diet and most important what we can do to bring collagen back in the fold in terms of being an amazing protein that we should all be getting m Direct beschikbaar .. MEER INFO

Think This, Not That

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Are you feeling stuck wanting more out of life use twelve powerful mindshifts to break through limiting beliefs spark personal transformation and build a more meaningful life instant new york times bestseller unlock your potential by cultivating self awareness and curating a fulfilling life ful Uiterlijk 9 januari in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 31 december 2019

Aantal pagina's: 304

Illustraties: Nee

Hoofdauteur: Josh Axe

Tweede Auteur: Dr Josh Axe

Hoofduitgeverij: Little, Brown Spark

Extra groot lettertype: Nee

Product breedte: 157 mm

Product hoogte: 30 mm

Product lengte: 236 mm

Studieboek: Nee

Verpakking breedte: 236 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 236 mm

Verpakkingsgewicht: 499 g

EAN: 9780316529655

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