Science of running

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 7.99

Rating: 5/5

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

• 1 Bekijk alle specificaties

Science of Running

Rating: 5 / 5 | Prijs: € 14.85

Revolutionise your running techniques learn how to run better and faster with more energy while avoiding injury there is a science to running and now you can learn about it too whether you are new to running or have conquered a few marathons in your time this runner s guide will show you how Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Science of Running

Rating: 5 / 5 | Prijs: € 20.99

Revolutionize your running techniques learn how to run better and faster with more energy while avoiding injury there is a science to running and now you can learn about it too whether you are new to running or have conquered a few marathons in your time this runner s guide will show you how Uiterlijk 24 januari in huis .. MEER INFO

Science of Strength Training

Rating: 0 / 5
Prijs: 24.55 Nu voor: € 20.26

Is it time to lose weight gain muscle and speed up your metabolism discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 06 februari 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Chris Napier

Hoofduitgeverij: Dk

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780241449684

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