The 4 pillar plan
Uiterlijk 4 januari in huis
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 28 december 2017
Aantal pagina's: 272
Illustraties: Nee
Hoofdauteur: Rangan Chatterjee
Hoofduitgeverij: Penguin Life
Product breedte: 190 mm
Product hoogte: 20 mm
Product lengte: 230 mm
Studieboek: Nee
Verpakking breedte: 189 mm
Verpakking hoogte: 23 mm
Verpakking lengte: 230 mm
Verpakkingsgewicht: 796 g
EAN: 9780241303559