Why we sleep

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.99

Rating: 4.5/5

★

★

★

★

★

★

Verzending:
Direct beschikbaar

Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville. Includes a bonus PDF of graphs and diagrams. Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education

• 1 Bekijk alle specificaties

Why We Sleep

Rating: 4.5 / 5 | Prijs: € 18.38

Why we sleep is an important and fascinating bookwalker taught me a lot about this basic activity that every person on earth needs i suspect his book will do the same for you bill gatesbr a new york times bestseller and international sensation this stimulating and important book financial times Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Why We Sleep

Rating: 4.5 / 5 | Prijs: € 29.99

The first sleep book by a leading scientific expert professor matthew walker director of uc berkeleys sleep and neuroimaging lab reveals his groundbreaking exploration of sleep explaining how we can harness its transformative power to change our lives for the better sleep is one of the most i Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Why We Sleep

Rating: 4.5 / 5 | Prijs: € 14.41

Astonishing an amazing book absolutely chocker full of things that we need to know chris evans matthew walker is probably one of the most influential people on the planet evening standard the 1 sunday times bestseller tls observer sunday times ft guardian daily mail and evening sta Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 07 december 2017

Speelduur: 13:31:53

Illustraties: Nee

Hoofdauteur: Matthew Walker

Hoofduitgeverij: Penguin Books Ltd

AI-gegenereerd: Nee

Studieboek: Nee

eWaste: Nee

EAN: 9780141988405

---