Meat is for pussies

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 13.99

Rating: 5/5

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“[Joseph’s] advice works: The benefits of a plant based diet can be profound.” —Robert Ostfeld, MD, Director of the Cardiac Wellness Program, Montefiore Hospital and Associate Professor of Clinical Medicine, Albert Einstein College of Medicine

John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, or any other animal product to be strong—in fact, he would argue, eating animals is for the weak.

In Meat is for Pussies, Joseph offers both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle.

As an Ironman Triathlete in his fifties who is still rocking out as the frontman for his legendary band the Cro-Mags, Joseph is living proof that living a plant-based lifestyle is badass. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

“John has written the quintessential pussy-transformation guide.” —Brendan Brazier, author of Thrive: The Vegan Nutrition Guide To Optimal Performance in Sports and Life

“John’s book proves you don’t need meat to be strong, kick ass and be athletically competitive.” —Jake Shields, MMA Champion Fighter

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Punk rock icon john joseph grew up on the mean streets of new york city in the 1970s from gang fights to drug addiction foster homes to lockups he s lived it all but shifting the way he thought about food and committing to a plant based diet is the one decision he credits with saving his life t Uiterlijk 22 januari in huis .. MEER INFO

Meat Is For Pussies

Rating: 5 / 5 | Prijs: € 36.21

John joseph wants men to know in no uncertain terms that they don t need to eat steak burgers wings ribs or any other animal product for that matter to be strong in fact he would argue eating animals is for the weak because when your protein sources come from animals you re missing ou Uiterlijk 23 januari in huis .. MEER INFO

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More information to be announced soon on this forthcoming title from penguin usa Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 08 juli 2014

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: John Joseph

Tweede Auteur: John Joseph

Hoofduitgeverij: Harper

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

AI-gegenereerd: Nee

Studieboek: Nee

eWaste: Nee

EAN: 9780062320339

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