Rbizo.com

Fitter healthier happier


Foto: Fitter healthier happier
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: 13.24
Rating: 0/5
Verzending:
Uiterlijk 11 januari in huis


Inhoudsopgave:

Omschrijving:

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!





Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how do our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton.





Beste alternatieven voor u.

Foto:
Feel Good in 15
Rating: 0 / 5 | Prijs: 21.14
Recipes workouts and life hacks to change your life in just 15 minutes joe wicks the nation s favourite body coach teaches you how best to harness your day with life hacks tips and tricks to help you feel your best recipes workouts and life hacks to change your life in just 15 minutes joe wi Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Foto:
Feel Good in 15: 15-minute recipes, workouts + health hacks
Rating: 0 / 5 | Prijs: 20.99
recipes workouts and life hacks to change your life in just 15 minutes joe wicks the nation s favourite body coach teaches you how best to harness your day with life hacks tips and tricks to help you feel your best easy wins in fifteen mins we all live busy lives so let me show you how jus Direct beschikbaar .. MEER INFO

Foto:
30 Day Kick Start Plan
Rating: 0 / 5 | Prijs: 17.99
Kick start your year with this plan from the uk s favourite pe teacher and best loved healthy cook joe wicks bringing motivation to the nation eat healthy food get more active and feel brilliant inside and out with joe wicks aka the body coach the nation s favourite pe teacher and record breaki Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO




Product specificaties:

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 14 maart 2024

Aantal pagina's: 192

Hoofdauteur: Joe Wicks

Tweede Auteur: Steve Cole

Hoofdillustrator: Kate Sutton

Hoofduitgeverij: HarperCollins

Product breedte: 153 mm

Product hoogte: 16 mm

Product lengte: 222 mm

Verpakking breedte: 153 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 222 mm

Verpakkingsgewicht: 180 g

EAN: 9780008501044