Resistance band exercises workouts for beginners

Rubriek: Textual/Printed/Reference Materials - Boek

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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.

You will discover:

Resistance band exercises for every major muscle group

Illustrated descriptions of all exercises

Full workout plans to get stuck into right away

How to create your own workout plans using the exercises

Blank program cards to copy and fill in

Different ways to train for different results

How to progress so you're always moving towards your fitness goals.

Forget expensive gym memberships and those fad diets that never seem to get you anywhere and check out the LOOK INSIDE feature now.

• 1 Bekijk alle specificaties

A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine

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Using simple easy to understand language and illustrations mr paul shows readers how to workout the way he trains his fitness clients resistance bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine but an advanced routine for Direct beschikbaar .. MEER INFO

Easy Fitness Workouts

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Prijs: 2.35 Nu voor: € 2.16

are you intimidated by the big box gyms and just have no idea what where to start train in the comforts of your own home get fit by just using resistance bands and body weight exercises tone and strengthen your chest back arms core abs and legs in 8 weeks using a system that works welcome Direct beschikbaar .. MEER INFO

Women's Health - Women's Health Lift to Get Lean

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Research shows that building muscle helps the body burn more calories 24 7 and that resistance training is the most effective way to torch body fat yet that message is still lost on many women who fear that weight lifting will make them bulky turn their skin green and give them incredible hulk mu Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 21 mei 2023

Ebook Formaat: Adobe ePub

Hoofdauteur: Diegox W Barrettq

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 1230006464363

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