Easy fitness workouts

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: 2.35 Nu voor: € 2.16

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises.

In addition, this book features:

• Introduction
• Exercise Guidelines
• Motivational Tips
• Nutrition Tips
• Equipment You Will Need
• Band Exercise Descriptions
• Bodyweight Exercise Descriptions
• Program Structure
• Eight Week Training Program - Level 1
• Eight Week Training Program - Level 2
• Cardio Recommendations
• Core(Abs) Recommendations
• Conclusion

Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!

Meet The Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

He owns a fitness studio called TheWorkoutLoft, builds mobile apps and products, and is now writing a series of books.

Paul has been on numerous radio talk shows. He has also been a guest on the Nikki Clarke TV show and the Fitness Blitz podcast which reaches millions of people.

Website links:

www.theworkoutloft.com

www.nutriloftfit.com

• 1 Bekijk alle specificaties

Resistance Band Workouts for Bad Posture and Back Pain

Rating: 0 / 5 | Prijs: € 3.49

Want better posture and back pain relief the sedentary lifestyle of desk jockeys a person who sits in front of a computer all day makes it difficult to actively use their back muscles this inevitably leads to slumped back postures and back pain most exercises are bodyweight or weighted push pul Direct beschikbaar .. MEER INFO

A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine

Rating: 0 / 5 | Prijs: € 2.85

Using simple easy to understand language and illustrations mr paul shows readers how to workout the way he trains his fitness clients resistance bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine but an advanced routine for Direct beschikbaar .. MEER INFO

Resistance Band Exercises & Workouts For Beginners

Rating: 0 / 5 | Prijs: € 3.95

Get fit safely using the versatile resistance band first used in physical therapy to introduce low intensity strength training for rehabilitating patients today bands come in all levels of resistance and are perfect for targeting and working every major muscle group you will discover resistance b Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 13 juli 2020

Ebook Formaat: Adobe ePub

Hoofdauteur: Paul Nam

Hoofduitgeverij: Paul Nam

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 1230004041832

---