Intuitive eating for every day

Rubriek: Textual/Printed/Reference Materials - Boek

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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery

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Intuitive Eating for Every Day

Rating: 5 / 5 | Prijs: € 17.5

Award winning dietitian and cofounder of the intuitive eating movement evelyn tribole offers an inviting and practical introduction to intuitive eating award winning dietitian bestselling author and co founder of the intuitive eating movement evelyn tribole offers an inviting and practical intr Uiterlijk 17 januari in huis .. MEER INFO

Intuïtief Eten

Rating: 4.6 / 5 | Prijs: € 28.95

Intu tief eten officiele nederlandse vertaling revolutionaire anti dieet methode door di tisten evelyn tribole elyse resch intu tief eten is een revolutionaire anti dieet methode de auteurs twee amerikaanse di tisten met veel ervaring op het gebied van voeding en verstoord eetgedrag st Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Rating: 3.4 / 5 | Prijs: € 13.28

The classic bestseller about rejecting diet mentality now revised and updated for the intuitive eaters of today since it was first published in 1995 intuitive eating has become the go to book on rebuilding a healthy body image and making peace with food it shows us that the problem is not us it Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 16 maart 2021

Ebook Formaat: Adobe ePub

Illustraties: Met illustraties

Hoofdauteur: Evelyn Tribole

Hoofduitgeverij: Chronicle Prism

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Ja

eWaste: Nee

EAN: 9781797203997

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