The protein sparing modified fast method

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Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls.

In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.

Sample recipes include:

• Soufflé Omelet with Ham and Chives
• French Toast Porridge
• Steak and Eggs
• Dutch Baby Apple Pancakes
• Basil Shrimp Ceviche
• Grilled Pork Chops with Truffle Mustard
• Chicken Fingers with Carolina BBQ Sauce

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The Protein-Sparing Modified Fast Method

Rating: 0 / 5 | Prijs: € 37.8

A protein sparing modified fast psmf is a tool designed to kick start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein this approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass it s an extremely effective way Op voorraad. Nu besteld, dinsdag in huis .. MEER INFO

The Carnivore Cookbook

Rating: 5 / 5 | Prijs: € 28.3

The carnivore cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat eaters in this book you will learn why all plants come with a downside antinutrients are chemicals and compounds that act as natural pesticides o Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

The 30-Day Ketogenic Cleanse

Rating: 0 / 5 | Prijs: € 8.99

the 30 day ketogenic cleanse is a guidebook for healing the body from the inside out most people attempting a keto diet do it completely wrong maria emmerich on the other hand bases this cleanse on a true well formulated ketogenic diet helping readers reset their metabolism regain health lo Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 05 april 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Maria Emmerich

Tweede Auteur: Craig Emmerich

Hoofduitgeverij: Victory Belt Publishing

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781628604054

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