The happiness trap 2nd edition

Rubriek: Textual/Printed/Reference Materials - Boek

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THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

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De valstrik van het geluk

Rating: 5 / 5 | Prijs: € 45.95

We verlangen en streven allemaal naar gelukkig zijn maar zou het kunnen zijn dat bijna alles wat je dacht over het vinden van geluk niet klopt en je zelfs op het verkeerde been wordt gezet we worden in ons leven bepaald door de vele onbruikbare en onjuiste overtuigingen die we er op na houden ove Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

The Happiness Trap (Second Edition)

Rating: 4.6 / 5 | Prijs: € 18.99

Free yourself from depression anxiety and insecurity and instead build a rich and meaningful life with the updated and expanded edition of the world s best selling guide to escaping the happiness trap over 1 million copies sold in the happiness trap dr russ harris provides a means to esc Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 07 april 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Russ Harris

Hoofduitgeverij: Robinson

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781472147189

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