Pretty intense

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America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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You Are Your Own Gym: The Cookbook

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125 delicious recipes that adhere to fitness phenomenon mark lauren s unique calorie shifting nutritional philosophy to help you cook your way to weight loss muscle gain and improved fitness performance just as you don t need a fancy gym membership to get the best workout of your life Direct beschikbaar .. MEER INFO

The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want

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Finally you are going to get that flat stomach like you always said you would there is no secret when it comes to losing belly fat or getting a six pack all you have to do is train your abdominal muscles effectively and eat right in this book you ll find the 50 most effective ab exercises and wo Direct beschikbaar .. MEER INFO

Steve Reeves Bodybuilding Journal: An Analysis

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written during his early competitive years in bodybuilding 1946 1947 steve reeves bodybuilding journal has been seen by only a handful of people over the last 70 years inside his never before published bodybuilding secrets are revealed including 18 strength building exercises 9 complete ful Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 26 december 2017

Ebook Formaat: Adobe ePub

Hoofdauteur: Danica Patrick

Tweede Auteur: Stephen Perrine

Hoofduitgeverij: Avery

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780735216570

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