You are your own gym the cookbook

Rubriek: Textual/Printed/Reference Materials - Boek

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125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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You are Your Own Gym Cookbook

Rating: 0 / 5 | Prijs: € 24.99

Just as you don t need a fancy gym membership to get the best workout of your life you don t need fancy kitchen skills or a personal chef to keep your body optimally fuelled just as you don t need a fancy gym membership to get the best workout of your life you don t need fancy kitchen ski Uiterlijk 17 januari in huis .. MEER INFO

The Easy Bodybuilding Meal Prep

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Uiterlijk 24 januari in huis .. MEER INFO

Pretty Intense

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Prijs: 11.99 Nu voor: € 5.99

america s nascar standout offers a 90 day program to sculpt your body calm your mind and achieve your greatest goals everything danica patrick does is pretty intense a top athlete in her field not to mention a fan favorite and the first woman to rule in her male dominated sport danica approach Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 10 januari 2017

Ebook Formaat: Adobe ePub

Illustraties: Met illustraties

Hoofdauteur: Mark Lauren

Tweede Auteur: Maggie Greenwood-Robinson

Co Auteur: PH D Maggie Greenwood-Robinson

Hoofduitgeverij: Ballantine Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780553394993

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