Roar revised edition

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:

An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesn’t) for active women

No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

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ROAR, Revised Edition

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Prijs: 22.09 Nu voor: € 15.99

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes now freshly updated women are not small men stop eating and training like one in roar exercise physiologist and nutrition scientist stacy t sims phd teaches you everything you need to know to ad Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

Next Level

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A comprehensive physiology based guide to peak performance for active women approaching or experiencing menopause from the author of roar renowned exercise and nutrition scientist dr stacy simsfor active women menopause hits hard overnight your body doesn t feel like the one you know and lov Uiterlijk 16 mei in huis .. MEER INFO

Next Level

Rating: 5 / 5 | Prijs: € 10.99

Menopause doesn t have to be the end of you kicking ass the renowned author of roar presents a comprehensive and customizable physiology based guide to peak performance for active women approaching or experiencing menopause for active women menopause hits hard overnight your body doesn t fe Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 09 januari 2024

Ebook Formaat: Adobe ePub

Hoofdauteur: Stacy T. Sims PhD

Hoofduitgeverij: Rodale Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780593797112

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