Roar revised edition

Rubriek: Textual/Printed/Reference Materials - Boek

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.

This revised edition includes a wealth of new research developments, expanded reccomendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.

No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

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Rating: 5 / 5 | Prijs: € 21.5

A comprehensive physiology based guide to peak performance for active women approaching or experiencing menopause from the author of roar renowned exercise and nutrition scientist dr stacy simsfor active women menopause hits hard overnight your body doesn t feel like the one you know and lov Uiterlijk 16 mei in huis .. MEER INFO

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 09 januari 2024

Aantal pagina's: 304

Illustraties: Met illustraties

Hoofdauteur: Stacy t. Sims

Tweede Auteur: Selene Yeager

Hoofduitgeverij: Rodale Books

Product breedte: 191 mm

Product hoogte: 19 mm

Product lengte: 232 mm

Verpakking breedte: 193 mm

Verpakking hoogte: 26 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 683 g

EAN: 9780593581926

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