Metacognitive therapy

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“Metacognitive Therapy – Free Yourself from Imprisoning Thoughts”

Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing the metacognitive management systems underlying behaviour and thought patterns, individuals can break free from the cycle of anxiety, depression, and stress. Offering a comprehensive understanding and practical guidance, the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their well-being.

We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically. By using cases as examples, "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts" shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.

The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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Metacognitive Therapy

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Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder these processes are linked to erroneous beliefs about thinking and unhelpful self regulation strategies this book introduces the theoretical foundations and therapeutic p Uiterlijk 15 oktober in huis .. MEER INFO

Metacognitive Therapy for Anxiety and Depression

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This groundbreaking book explains the whats and how tos of metacognitive therapy mct an innovative form of cognitive behavioral therapy with a growing empirical evidence base mct developer adrian wells shows that much psychological distress results from how a person responds to negative thou Uiterlijk 15 oktober in huis .. MEER INFO

Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 01 maart 2023

Hoofdauteur: Linda Burlan Sørensen

Verteller: Thomas Magnussen

Studieboek: Nee

EAN: 9798368948362

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