Mindful weight loss harnessing the power of habits for a healthier you
Direct beschikbaar
Mindful Weight Loss: Harnessing the Power of Habits for a Healthier You" blends the science of behavior change with the practice of mindfulness to offer a transformative approach to weight loss. This book goes beyond traditional dieting, focusing on cultivating healthy habits that last. It guides readers to understand their emotional triggers, make conscious food choices, and develop a balanced relationship with their bodies. By delving into the psychological aspects of weight loss and mindfulness techniques, it provides practical tools for building lasting change. Whether you're just starting your journey or seeking sustainable progress, this book offers the ultimate guide to achieving your wellness goals with compassion and consistency. Learn to embrace the process and develop habits that nurture both mind and body, leading to a healthier, more fulfilling lifestyle
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: E-book
Oorspronkelijke releasedatum: 14 november 2024
Ebook Formaat: Epub zonder kopieerbeveiliging (DRM)
Hoofdauteur: Emily Beck
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Studieboek: Nee
EAN: 9798230991144