This book will help you to drop the pounds by changing one thing in your current eating habits. There are various recipes that you can use for inspiration. Walking, swimming and cycling are, slowly done, very favorable for a high fat burn rate.
Various schemes for beginners are added if you choose to move by choice. It is not an obligation.
You will discover
How easy it is to adjust your current eating habits
That exercise is not necessary but you will drop the pounds faster when you do
That a ‘setback’ does not mean that you will not achieve your goal.
This book by SiMar was written to help you as this method has helped many and it will help you too.