Intermittent living how stress can make you stronger
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The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.
Take control of your life and discover:
- How breathwork gives you more energy and better focus
- Why cold showers protect you from obesity and diabetes
- Why intermittent fasting is indispensable for healthy ageing
- How variation in your diet determines your happiness
- What thirst does to your self-confidence
"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.
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Taal: en
Uitvoering: E-book
Oorspronkelijke releasedatum: 07 januari 2025
Ebook Formaat: EPUB3
Hoofdauteur: Siebe Hannosset
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Inhoud van Ebook Bevat: Tekst
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
Studieboek: Nee
EAN: 9788727233925