Essay books what is psychotherapy

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A fresh perspective on how psychotherapy can be universally effective.

Psychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, enhance our relationships, heal the wounds of the past, and help us mine our professional potential. But it is also profoundly misunderstood science.

Working with a therapist can make us less angry, improve our confidence, and, perhaps most importantly, make us more loving towards ourselves and others.

Through engaging historical analysis and relevant case studies, this book explains psychotherapy in depth: why we need it, how treatment works, and what the outcome of a therapeutic intervention looks like. The book argues that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfillment.

This book attempts to explain psychotherapy: why it is needed by us all, how those needs are addressed by treatment and what the outcome of a therapeutic intervention could be. The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfillment. A course of therapy stands to render us ever so slightly less angry, self-defeating, unconfident, lost and sad.

PSYCHOTHERAPY EXPLAINED a demystifying guide to the purpose and meaning of psychotherapy.

UNLOCK THE POWER OF THERAPY to improve self love, communication, trust, and honesty.

EXPLORES POTENTIAL THERAPEUTIC OUTCOMES using case studies as examples.

DEBUNKS COMMON MISCONCEPTIONS about the science of psychotherapy.

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Anxiety

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the school of life s guide to navigating anxiety trauma relationships overthinking self loathing this book explore 19 varieties of anxiety and the tone is like a pep talk from a trusted friend includes practical self reflection exercises designed to help calm and unburden the mind illustrat Direct beschikbaar .. MEER INFO

The School of Life Library - Calm

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a new approach to mindfulness from the school of life an encouraging guide to managing our emotions practical life skills for how to find and remain calm part of the school of life library series other titles include small pleasures relationships and great thinkers Direct beschikbaar .. MEER INFO

Varieties of Melancholy

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This is a book that celebrates the most neglected but valuable emotion we can feel melancholy this book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind and thereby renders us less confused by our precious yet elusive feelings this is a Uiterlijk 12 oktober in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 30 juli 2020

Illustraties: Nee

Hoofdauteur: The School of Life

Tweede Auteur: Alain de Botton

Hoofduitgeverij: The School Of Life

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781999917982

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