Weightlifting for beginners

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 20.99

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Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
Mobility testing and improvement
Step by step guides to learn the snatch, clean and jerk
Assistance exercises - squats, presses, pulls, deadlifts and more
How to train as a weightlifter
Nutrition
How to find the right coach (and what to do if you can't)
Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.

• 1 Bekijk alle specificaties

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 25 april 2018

Aantal pagina's: 260

Illustraties: Nee

Hoofdauteur: Dan Kent

Tweede Auteur: Mihai Ivan

Hoofduitgeverij: Powerful Ideas Software Limited

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 14 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 14 mm

Verpakking lengte: 229 mm

Verpakkingsgewicht: 354 g

EAN: 9781999668808

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