Freedom from overeating 1 the secret language of cravings

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Do you understand what your food cravings are trying to tell you?

Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again?

Consider this: the reason diets haven’t worked for you is that they’re trying to solve a problem that doesn’t exist.

What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say?

Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design.

For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn’t even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse.

Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed.
If you’d like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.

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Cravings and Addictions

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a powerful evidence based program grounded in acceptance and commitment therapy act for managing cravings related to addictions and taking charge of your life whether you struggle with overeating alcohol drugs or smoking you re all too familiar with the cravings that propel your habit cr Direct beschikbaar .. MEER INFO

The Blokehead Success Series - Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

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I want to thank you for checking out the book stress eating how to handle the stress triggers that lead to emotional eating and binge eating beat it now this book contains proven steps and strategies on how to successfully free yourself from stress stop emotional eating and lead a bette Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 10 november 2023

Ebook Formaat: Epub zonder kopieerbeveiliging (DRM)

Hoofdauteur: Alexandra Amor

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781988924410

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