Your weight is not the problem

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 23.56

Rating: 4/5

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Uiterlijk 29 november in huis

The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last



'I want to press this book into the hands of every woman.'
Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.

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Your Weight Is Not the Problem

Rating: 0 / 5 | Prijs: € 16.99

An evidence based guide to breaking your fixation with weight with simple strategies to make peace with your body and build healthy habits that actually matter our constant fixation with losing weight is exhausting we re stuck in a vicious diet cycle gaining weight after each failed attempt and Direct beschikbaar .. MEER INFO

The Little Shop of Hidden Treasures

Rating: 0 / 5 | Prijs: € 5.82

Originally published in four parts this is the full story in one package when hope loses her husband she fears her happiest days are behind her with her only connection to london broken she moves home to york to be near her family and to begin to build a new life taking a job at the antique sho Direct beschikbaar .. MEER INFO

Waarom heeft niemand mij dit eerder verteld?

Rating: 4.8 / 5 | Prijs: € 22.99

Alle vaardigheden om de ups downs van het leven te doorstaan dr julie smith hielp online al miljoenen mensen hun mentale gezondheid te optimaliseren optimaliseer je geestelijke gezondheid met dit onmisbare handboek van tiktok sensatie dr julie gevuld met geheimen van een therapeut met haar e Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 12 januari 2023

Aantal pagina's: 304

Hoofdauteur: Lyndi Cohen

Hoofduitgeverij: Murdoch Books

Editie: 1

Product breedte: 153 mm

Product lengte: 234 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 796 g

EAN: 9781922616494

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