50 things you need to know about periods know your flow and live in sync with your cycle

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Everything you need to know to live in sync with your menstrual cycle.

We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week.

Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love – or yourself – to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

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50 Things You Need to Know about Periods: Know Your Flow and Live in Sync with Your Cycle

Rating: 5 / 5 | Prijs: € 14.7

everything you need to know to live in sync with your menstrual cycle everything you need to know to live in sync with your menstrual cycle we re taught not to discuss periods in public society doesn t celebrate the menstrual cycle instead we say it s that time of the month when aunt flo i Op voorraad. Voor 23:59 uur besteld, zaterdag in huis .. MEER INFO

Grip op je cyclus

Rating: 4.8 / 5 | Prijs: € 26.95

Dr lara briden schrijft in heldere taal met duidelijke protocollen wat je zelf kunt doen aan veel voorkomende maandelijkse perikelen zware uitblijvende of pijnlijke cyclus pcos endometriose heb je vaak last van je hormonen blijft je menstruatie uit is je cyclus korter dan 21 of lan Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Period Power

Rating: 4.8 / 5 | Prijs: € 16.84

Hills advice is straightforward and no nonsense the guardian a life transforming book fascinating daily mail maisie hill has written a bloody brilliant book pun intended everything you need to know about periods and how they affect you and your life is here its revolutionary miranda s 12 dagen .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 10 juli 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Claire Baker

Hoofduitgeverij: Pavilion Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781911663355

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