Principles of the alexander technique

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This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section.

Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.

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De Alexander techniek

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De alexandertechniek biedt verlichting bij onnodig gespanen spieren door middel van beter leren kennen van je lichaam Op voorraad. Voor 17:00 uur besteld, morgen in huis .. MEER INFO

De alexander-techniek in een nieuw licht

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Onze lichaamshouding en manier van bewegen hangen sterk samen met onze levenshouding zoals die in de loop der jaren vooral in onze jeugd ontstaan is het leven is een proces van constante verandering en onze reactie daarop wordt vaak beheerst door onbewuste ingeslepen gewoonten ingeslepen gewoon Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

The Use Of The Self

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The world famous classic by the originator of the alexander technique the world famous classic by the originator of the alexander technique with a new perspective by anthony kingsley frederick matthias alexander was born in tasmania in 1869 in his twenties he became a professional reciter of dra Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 15 januari 2013

Aantal pagina's: 200

Illustraties: Nee

Hoofdauteur: Jeremy Chance

Hoofduitgeverij: Singing Dragon

Editie: 2

Extra groot lettertype: Nee

Product breedte: 134 mm

Product hoogte: 19 mm

Product lengte: 197 mm

Studieboek: Nee

Verpakking breedte: 131 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 197 mm

Verpakkingsgewicht: 228 g

EAN: 9781848191280

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