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How to relax


Foto: How to relax
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: 7.95
Rating: 5/5
Verzending:
Op voorraad. Voor 23:59 uur besteld, dinsdag in huis


Inhoudsopgave:

Omschrijving:

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.





How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.





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Product specificaties:

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 07 juli 2016

Aantal pagina's: 128

Illustraties: Nee

Hoofdauteur: Thich Nhat Hanh

Tweede Auteur: Jason Deantonis

Hoofdillustrator: Jason Deantonis

Hoofduitgeverij: Rider & Co

Product breedte: 108 mm

Product hoogte: 10 mm

Product lengte: 152 mm

Studieboek: Ja

Verpakking breedte: 101 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 155 mm

Verpakkingsgewicht: 195 g

EAN: 9781846045189