Miracle of mindfulness
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Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
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Taal: en
Uitvoering: Paperback
Oorspronkelijke releasedatum: 07 februari 2008
Aantal pagina's: 160
Kaarten inbegrepen: Nee
Illustraties: Nee
Eerste Vertaler: Mobi Ho
Originele titel: The Miracle of Mindfulness (Gift edition): The classic guide by the world's most revered master
Hoofdauteur: Thich Nhat Hanh
Tweede Auteur: Nhaaat
Co Auteur: Nhat
Verteller: John Sackville
Hoofduitgeverij: RIDE
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
AI-gegenereerd: Nee
Dyslexievriendelijk: Nee
Editie: Classic ed
Extra groot lettertype: Nee
Kookboek: Nee
Porno: Nee
Product breedte: 126 mm
Product hoogte: 12 mm
Product lengte: 197 mm
Studieboek: Ja
Verpakking breedte: 126 mm
Verpakking hoogte: 14 mm
Verpakking lengte: 198 mm
Verpakkingsgewicht: 116 g
EAN: 9781846041068