The good habit workbook
Uiterlijk 2 december in huis
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life
Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.
The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.
Use the workbook either on its own or alongside therapy to help you develop positive habits.
Inside the book, you will find:
- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
- Bekijk alle specificaties
Taal: en
Uitvoering: Paperback
Oorspronkelijke releasedatum: 09 november 2023
Aantal pagina's: 160
Hoofdauteur: Freya Stephens
Hoofduitgeverij: Vie
Editie: 1
Product breedte: 148 mm
Product lengte: 210 mm
Studieboek: Nee
Verpakking breedte: 148 mm
Verpakking hoogte: 14 mm
Verpakking lengte: 210 mm
Verpakkingsgewicht: 316 g
EAN: 9781837990283