Rest easy

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 24.46

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Uiterlijk 24 januari in huis

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

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Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 26 oktober 2023

Aantal pagina's: 224

Hoofdauteur: Ximena Vengoechea

Hoofduitgeverij: Chronicle Books

Editie: 1

Product breedte: 152 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking lengte: 203 mm

EAN: 9781797219479

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