Yoga happy
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Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett
Find connection, calm and happiness.
Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
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Prijs:
Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 27 januari 2022
Aantal pagina's: 192
Illustraties: Met illustraties
Hoofdauteur: Hannah Barrett
Hoofduitgeverij: Quadrille Publishing Ltd
Editie: 1
Product breedte: 180 mm
Product hoogte: 23 mm
Product lengte: 253 mm
Studieboek: Nee
Verpakking breedte: 177 mm
Verpakking hoogte: 25 mm
Verpakking lengte: 245 mm
Verpakkingsgewicht: 902 g
EAN: 9781787137677