Training for the complete rower

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: 25.99 Nu voor: € 24.25

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Verzending:
Uiterlijk 14 november in huis

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.



This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

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Rowing Science

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Advanced Rowing

Rating: 0 / 5 | Prijs: € 30.87

Advanced rowing brings together a selection of leading experts in the sport of rowing including international head coaches from new zealand norway switzerland and denmark who have all coached crews to world and olympic medals distinguished club and university coaches contribute from the united Uiterlijk 16 november in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 25 januari 2016

Aantal pagina's: 127

Illustraties: Nee

Hoofdauteur: Paul Thompson

Tweede Auteur: Alex Wolf

Hoofduitgeverij: The Crowood Press Ltd

Extra groot lettertype: Nee

Product breedte: 165 mm

Product hoogte: 13 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 136 mm

Verpakking hoogte: 11 mm

Verpakking lengte: 255 mm

Verpakkingsgewicht: 317 g

EAN: 9781785000867

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