Illustrated practical encyclopedia of fitness training

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 12.5

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Uiterlijk 5 december in huis

This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

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Oorspronkelijke releasedatum: 16 december 2016

Aantal pagina's: 256

Hoofdauteur: Andy Wadsworth

Tweede Auteur: Andy Wadsworth

Hoofduitgeverij: Anness Publishing

Product breedte: 165 mm

Product hoogte: 19 mm

Product lengte: 222 mm

Verpakking breedte: 168 mm

Verpakking hoogte: 220 mm

Verpakking lengte: 220 mm

Verpakkingsgewicht: 319 g

EAN: 9781782142027

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