Effortless healing

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Uiterlijk 5 december in huis

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more structured * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

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Oorspronkelijke releasedatum: 02 maart 2015

Aantal pagina's: 336

Hoofdauteur: Dr Joseph Mercola

Hoofduitgeverij: Hay House Uk Ltd

Product breedte: 152 mm

Product hoogte: 23 mm

Product lengte: 229 mm

Verpakking breedte: 154 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 228 mm

Verpakkingsgewicht: 511 g

EAN: 9781781805091

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