The fast 800
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The revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of The Fast Diet.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
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Prijs:
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 27 december 2018
Aantal pagina's: 288
Illustraties: Nee
Hoofdauteur: Dr Michael Mosley
Hoofduitgeverij: Short Books Ltd
Product breedte: 128 mm
Product hoogte: 26 mm
Product lengte: 197 mm
Studieboek: Nee
Verpakking breedte: 129 mm
Verpakking hoogte: 30 mm
Verpakking lengte: 194 mm
Verpakkingsgewicht: 625 g
EAN: 9781780723624