Heal 101 simple ways to improve your health in a modern world

Rubriek: Textual/Printed/Reference Materials - Boek

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So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

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Low Carb, Healthy Fat

Rating: 0 / 5 | Prijs: € 14.75

From award winning australian chef and restaurateur pete evans author of family food and healthy every day with new book eat your greens out soon in low carb healthy fat pete evans covers the why and how of adopting low carb lifestyle which has been scientifically proven to be the simplest and Op voorraad. Voor 15:00 uur besteld, dinsdag in huis .. MEER INFO

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Rating: 0 / 5 | Prijs: € 42.03

Food is medicine hippocrates himself understood this essential truth 16 centuries ago today natural health expert dr joseph mercola and star australian chef pete evans share the firm belief that food can be a powerful tool to reshape health in this new volume a companion to dr mercola s best 1 - 2 weken .. MEER INFO

The Paleo Chef

Rating: 5 / 5 | Prijs: € 22.1

From the bestselling author of family food and healthy every day with new book eat your greens out soon award winning australian chef and restaurateur pete evans takes a whole new approach to making gluten free grain free and dairy free meals that are worthy of a restaurant but effortless to prep Op voorraad. Voor 15:00 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 25 juni 2019

Aantal pagina's: 288

Illustraties: Nee

Hoofdauteur: Pete Evans

Hoofduitgeverij: Plum

Extra groot lettertype: Nee

Product breedte: 208 mm

Product hoogte: 29 mm

Product lengte: 178 mm

Studieboek: Nee

Verpakking breedte: 208 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 178 mm

Verpakkingsgewicht: 805 g

EAN: 9781760782627

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