The autoimmune paleo cookbook

Rubriek: Textual/Printed/Reference Materials - Boek

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One in five people are affected by autoimmune illness. In the Autoimmune Paleo Cookbook, author Mickey Trescott presents a gorgeous wellness cookbook that offers practical advice and solutionsIn her mid-twenties, struggling with low energy and fatigue that had plagued her for years, Mickey Trescott received two autoimmune diagnoses: Hashimotos disease (which affects the thyroid gland) and Coeliac disease (gluten intolerance which affects the small intestine). She tried a plant-based diet, supplements, eating raw and cleanses, but nothing helped with her fatigue, hair loss and other symptoms. As a last resort, she switched to a paleo diet, cutting out grains and beans and adding grass-fed meats, ONE broth, eggs and wild-caught fish. And it worked. Mickey began feeling better immediately and felt like herself again in a matter of months. the first part of this book describes the Autoimmune Protocol that Mickey follows. It includes advice and information on which foods to eliminate and which foods to include; it also discusses which foods promote healing, and why. the second part of the book shares 115 of Mickeys delicious recipes for alleviating the symptoms of autoimmune disease. there are also two 4-week meal planners and tips for shopping, batching and preparing ahead that make following the plan as easy as possible.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 07 april 2016

Aantal pagina's: 312

Illustraties: Nee

Hoofdauteur: Mickey Trescott

Tweede Auteur: Kitti McConnell

Co Auteur: Mickey Trescott

Hoofduitgeverij: Murdoch Books

Product breedte: 205 mm

Product hoogte: 28 mm

Product lengte: 230 mm

Studieboek: Nee

Verpakking breedte: 205 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 230 mm

Verpakkingsgewicht: 1109 g

EAN: 9781743368190

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