Strength training for fat loss

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 29.99

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Uiterlijk 24 januari in huis

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.



Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 14 augustus 2023

Aantal pagina's: 312

Illustraties: Nee

Hoofdauteur: Nick Tumminello

Tweede Auteur: Nick

Hoofduitgeverij: Human Kinetics

Editie: 2

Product breedte: 216 mm

Product lengte: 279 mm

Studieboek: Nee

Verpakking breedte: 216 mm

Verpakking lengte: 279 mm

Verpakkingsgewicht: 1021 g

EAN: 9781718218482

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