Jim stoppani s encyclopedia of muscle strength

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As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.

Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with

7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.

Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

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Jim Stoppani's Encyclopedia of Muscle & Strength

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Prijs: 43.3 Nu voor: € 36.48

Whether you seek to maximize muscle mass strength or fat loss jim stoppani s encyclopedia of muscle strength third edition will deliver visible results with over 380 exercises and nearly 140 ready to use workouts as a leading authority on exercise science and former senior science editor f Uiterlijk 24 januari in huis .. MEER INFO

TotaLee Awesome

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What is life like now as i update totalee awesome the third time for the next generation of world class male and female bodybuilders i m just as excited as i was 35 years ago when i first shared the secrets on how i developed my physique the same training philosophy nutritional concepts and su Direct beschikbaar .. MEER INFO

Steve Reeves Bodybuilding Journal: An Analysis

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written during his early competitive years in bodybuilding 1946 1947 steve reeves bodybuilding journal has been seen by only a handful of people over the last 70 years inside his never before published bodybuilding secrets are revealed including 18 strength building exercises 9 complete ful Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 20 februari 2023

Ebook Formaat: Adobe ePub

Hoofdauteur: Jim Stoppani

Hoofduitgeverij: Human Kinetics

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 3

Studieboek: Nee

EAN: 9781718214507

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